When we have anxieties and frustrations, our thoughts are stuck at some point in between the present (A) and the future (B). Both being points previously opened by ourselves from a different angle.
In other words, WHEN we feel that way, it is mostly because we are not finding a solid thought pattern that leads us from our present point A to our goal B. This maybe due to newer challenges.
More often than not, the solution comes by itself after a duration of intense suffering. Or we might force things.
But it always has the same approach: