You notice your anxiety and it burns such that you cannot help but question why you are feeling that way. By then, you have tried everything: distraction, inspiration, perspiration.
Questioning the reasons for anxiety is the only thing left to do and when you reach to that phase, half of it is already gone. ‘Why didn’t I do this before?’ you wonder. You begin digging, imagining, hypothesizing: what is causing this anxiety?
You go through multiple scenarios: past, present, future. Friends, family, self. Mental, emotional, physical. You trial and error through them. One moment you feel you have found the cause: memory of your bullies from school is causing this anxiety…but something doesn’t fit. ‘I have solved it before,’ you say and move on. Another moment: fear of failure! But still something doesn’t feel okay. The anxiety doesn’t leave! ‘No there’s something else,’ you say.
‘Existential Dread,’ you think.
‘Oh, the absurdity of choosing a career of a writer’
‘Yes…but no not this time…I have dealt with it already. I have ideas about it…I don’t need to be anxious…it’s something else’.
And then you think:…it’s not the cause that’s the cause. It’s the anxiety that’s the cause. It’s the anxiety — which like a python dwells inside you. Yeah, it sleeps a lot too. But when it wakes up…it consumes you. It sees complications where there are none. It feels wrong when there are none. It sees another python when there is none. It may not only be the effect of sharp perception which sees the fragility in everything, It may be the cause of wrong perceptions. It maybe behaving like the way they call quantum particles do. In this case, it is both the cause and effect.
As long as it is effect, you can put the python to sleep (by digging the cause)and move on until the python wakes up again. And then you do it again. But if it’s a cause? What do you do? — Medication? Meditation? Masturbation? But, they’re all temporary!
Since I have mentioned the term ‘quantum’ above, I once read Einstein saying this:
…Weakness of attitude becomes weakness of character.
I don’t know in which context he said it, but he said it good. The anxiety as the cause is similar. It’s some sort of weakness that lurks inside you and creates problem after problem. Time and time again. Why?!
It doesn’t let you have fun with your family, your food, your film. It doesn’t let you be at peace with your pet, your poetry, your plant. It doesn’t let you do anything. It lurks and it hurts. It burns and it…It sucks!
It sucks color out of you, joy out of you, love out you, life out of you. And they say it is the sharp perception of the impending threat! I don’t wanna be sharp.
A better question then:
If you are constantly suffering from anxiety, are you shrewd or ill?